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CBD, short for Cannabidiol, is the most abundant component of the cannabis plant. CBD is one of the more than 100 cannabinoids found in the cannabis, in fact it is the main component of its extract, reaching to occupy up to 45% of the total.
CBD has no psychotropic effect, and its properties therapeutic treatments have made it one of the natural substances with greater potential to help people improve their quality of life.

Both for daily use and for occasional medical use, CBD has demonstrated great benefits, so that more and more companies of cosmetics, parapharmacies and even pharmaceuticals, are introducing this extract on their products.
Cannabinoids, like CBD, are organic compounds in the plant of cannabis. These compounds interact with the human body through through our endocannabinoid system, which supports various physical, immunological and neuronal functions.
Among others, we can consider as main cannabinoids with medicinal properties:
– Cannabinoids without any psychotropic effect:
CBD (Cannabidiol)
CBG (Cannabigerol)
CBG (Cannabigerol)
– Cannabinoids with psychotropic effect:
THC (Tetrahydrocannabinol)

CBD benefits

CBD is commonly used as a pain reliever and anti-inflammatory. There are numerous published analyzes and studies that support the beneficial properties of CBD. These benefits are:

• Pain relief (chronic pain, migraines, arthritis …)

• Reduction of inflammation

• Relief from anxiety and stress

• Improved sleep

• Muscle relaxation

• Beneficial effects in the prevention and treatment of cancer

• Relief of skin problems, such as acne

• Cardiovascular health

• Prevention of diabetes

Is it safe to take CBD?

The purpose of using CBD oil or other CBD products is never to get high, since as we have explained, Cannabidiol has no psychotropic effects. The reason its use is increasing around the world is that the many health benefits of CBD are becoming better documented.

The World Health Organization has ruled on CBD. In an official report (https://www.who.int/medicines/access/controlled-substances/Spanish_Annex_1_41_ECDD_Recommendations_cannabis.pd

the body literally specifies that “Although cannabidiol is present in cannabis and cannabis resin, it does not have psychoactive properties or the potential to generate addiction and dependence. Nor does it cause significant harmful effects. “CBD can have side effects. These are:

Sickness

Fatigue

Irritability

None of these CBD side effects are considered serious, as the aforementioned WHO report points out.

Is CBD use legal?

Depending on the legislation of the countries there are differences regarding consumption as a supplement or as a medication. However, increasing evidence of the benefits of CBD, coupled with the WHO’s unambiguous favorable position is helping to drive demand and positions favorable to its use, thus that buying cbd today is possible both in pharmacies and specialized stores.

As Cannabidiol has been shown to have no psychotropic effects, this substance remains excluded from the lists of the international drug control treaties.

This means that the consumption of CBD cannot give positive in the anti-drug controls that some professions have to pass in some countries, such as athletes, for example, but also some professions in which safety is very relevant, such as the use of machinery heavy.

You do need to be careful with the CBD oil you choose, as many of them contain some THC, the component of cannabis that is psychotropic. We can follow the recommendation of the WHO, which has proposed that preparations containing predominantly cannabidiol and no more than 0.2% THC should not be subject to international control.

How is CBD oil made?

The oil extraction process logically begins with the cultivation and harvest of hemp, the variety of cannabis plants that has CBD as one of its main components.

From there, there are 3 main ways of extracting the oil:

Oil extraction: it is the simplest method. It consists of heating the plant to activate the CBD, adding olive oil, heating until the olive oil evaporates, and thus obtaining a CBD concentrate.

Alcohol extraction: The plant is boiled with ethanol, propane, or butane until the CBD is extracted. Heat or vacuum is then applied until the alcohol disappears and the CBD Oil concentrate is obtained.

CO₂ extraction: it is the most expensive method, it requires specialized equipment. In fact, it is a popular method of isolating other components in the cosmetic industry. The procedure consists of bringing the CO₂ to its critical temperature to extract the CBD.

How does our body accept CBD?

The human body has an endocannabinoid system (SEC). It is a system that regulates many functions of the vertebrate organism. It is a complex network of cell receptors and neurotransmitters that are responsible for maintaining homeostasis in the body.

Homeostasis is the state of balance between all body systems. The human body requires that state of balance between systems for their proper functioning and for survival itself.

The endocannabinoid system, as one of the human body systems, is important. Not all the characteristics of the endocannabinoid system are known, but there is enough evidence that confirms that it has a preeminent role in reducing inflammation, and that is why the use of CBD creams or CBD balms for it is becoming more and more common. daily care and reduce pain, whether punctual or chronic.

The SEC has 2 receptors, CB1 and CB2, and it is through them that cannabinoids act.

How does CBD affect the body?

The human body naturally produces endocannabinoids to stimulate the receptors. When the receptors are stimulated, physiological processes are set in motion. These processes cause various changes, related to blood pressure, appetite, mood, and pain.

Various studies have been able to demonstrate the efficacy of CBD in reducing chronic pain by impacting and influencing the activity of receptors
endocannabinoids, reducing inflammation and interacting with neurotransmitters.

How much CBD should you take?

The dosage of CBD is not completely determined. It can depend on many factors, including:
The state of health.

The level of discomfort.

Metabolism

Affecting the side effects of CBD:

The weight.

Sensitivity to cannabis.

Interaction with medications.

The CBD products that are consumed.

There are very different types.

The recommendation of specialists is to start with a reduced dose and gradually increase it until the desired results are achieved. Attention should be paid to the milligrams of CBD contained in the purchased product.

CBD is a safe substance with proven properties that is increasingly used as a pain reliever and anti-inflammatory by people around the world.

What is the most effective method of using CBD?

There is no single answer, as CBD comes in many forms. In addition, the concentration of CBD in the product that is being taken also influences.

Therefore, it is important to pay attention to the milligrams (mg) or percentage (%) of CBD that the product that we are going to use contains.

There is a third element that intervenes in the dosage of CBD: ourselves. The amount and how to take CBD will depend on our body and our symptoms.

These 3 elements (presentation of CBD, concentration of CBD, and person who takes it) are what will define the appropriate dosage of CBD, that is, how to take it and how often to take it.

How is CBD taken?

There are a number of ways that CBD can be consumed. The 4 main ways to take CBD are:

• Inhalation

• Edible

• Sublingual

• Topical use

CBD by inhalation

Smoking, vaping, or inhaling the hemp flower is the fastest-acting method, although the effects also last the shortest.

Vaporization is healthier and more efficient than smoking, although both methods are effective. As we have mentioned, it can also be inhaled via nasal spray. It is important to note that inhaling CBD by any of these methods does not cause psychotropic effects, the sensation of being high. What is achieved is a feeling of well-being and tranquility, without psychoactive effects.

The difference between hemp and cannabis plants is that hemp plants produce more CBD while cannabis plants produce more THC. THC is the cause of the psychoactive effects of smoking marijuana. In contrast, smoking hemp does not cause psychotropic effects.

Various studies show that CBD has many medicinal benefits.

Edible CBD

You can eat CBD foods in various forms, for example, gummies, candies, chocolates, or gum. And logically also pills or pills

Eating foods with CBD is the way to use it that has the longest lasting effect, although it is also the one that takes the longest to take effect, since the body has to metabolize CBD. It starts to work after 30 minutes and it may take 1 to 2 hours to feel the full effects.

When buying edible CBD, it is very important to consider the concentration of CBD and also the presence and amount of THC, because some foods can combine it. If we do not want to have the effects of THC, we must look for a THC concentration lower than 0.2%

Another element to keep in mind is that the interaction of CBD with some foods can affect the effect it should produce. So if we really need to control the dose, it is probably best to take CBD pills or pills, with the concentration of CBD well specified.

Sublingual CBD

This method of taking CBD consists of dropping drops of CBD oil under the tongue with a dropper. It is the second fastest method after inhalation. The effects are noticeable between 30 minutes and 1 hour after putting in the drops.

This is due to the rapid absorption by the oral mucosa. Of course, the effects of sublingual CBD last less than those of CBD oil ingested in pills or pills, consumed orally.

The correct way to administer sublingual CBD is to hold the drops under the tongue for at least 1 minute and then swallow them. If it is difficult to administer the dose under the tongue, it may help to do so with a mirror.

Topical use of CBD

Topical CBD acts primarily on the skin. By not reaching the bloodstream, it does not act on any other part of our body.

It is documented that this way of applying CBD through creams, ointments, lotions, ointments, or balms has very nourishing effects on the skin.

The endocannabinoid system (SEC) of the skin has receptors with which CBD interacts to achieve the desired effects. What are the benefits of applying CBD to the skin?

Mitigates the pain

Reduces inflammation Helps with acne, psoriasis, and eczema treatment.

Chafing treatment

Neck and back pain relief.

How much CBD should you take?

There are 3 factors that go into deciding how much CBD to take: gender, height and weight, and age.

As a main point, let us remember that the World Health Organization has determined that CBD does not have the potential to generate addiction and dependence.
Neither has any case of abuse of this substance been documented. Even so, it is important to try to establish the appropriate dose for each person and symptom.

Regarding sex, the first investigations carried out on the endocannabinoid system indicate that it works differently in men and in women, so the effects of CBD will also be slightly different.

Height and weight also play a role; the larger the size of a person, the higher the dose they can take of CBD.

As for age, metabolism slows down with age. And that is why it is possible that older people take longer than the rest to notice the effects of CBD in their body.

So how much CBD can you take? It is recommended to start with a low dose and increase until the desired effect is obtained, taking into account that a suitable dose to start with can be between 10 and 15 mg / day.

It may not be easy at a glance to know how many milligrams you are taking. There are many products and manufacturers: sometimes CBD is indicated in milligrams, which makes it easier, but sometimes what is specified is the percentage of CBD according to the concentration. In any case, always go to the detailed description until you find out the milligrams that you are going to consume in each intake or application.

Important recommendations for taking CBD

Although CBD does not create addiction or dependence, it is important to consider two other factors that can influence its effects: diet and medication.

In both cases, there are various foods and drugs that can increase or reduce the effects of CBD in the body.

If we are already undergoing medical treatment for any circumstance, it is best to consult with the doctor about the effect of the interaction of CBD with the medication we are taking, even knowing that CBD is safe and its consumption does not present health problems.

The consumption of CBD as an analgesic and anti-inflammatory is on the rise, due to its ability to increase well-being and reduce pain. Decide whether you want to inhale it, eat it, drop it under your tongue, or apply it to your skin based on how long it takes to work and the symptoms you want to treat.

Although it is a safe product, you should start with small doses, between 10-15 milligrams a day, and progressively increase them until you reach the desired effect.

Cannabidiol, a successful option for athletes

The main benefits of CBD (analgesic and anti-inflammatory) make it an optimal option for athletes and athletes, both professionals and amateurs.

The World Anti-Doping Agency (WADA), an independent foundation that aims to combat doping in sport, does not include CBD or cannabidiol among doping substances. In fact, it explicitly excludes CBD oil from banned substances.

Doping is the consumption of exciting or stimulating substances that serve to unnaturally achieve better performance in a sports competition.

Although some components of cannabis, such as THC, are prohibited, in the case of CBD, given that it does not have psychotropic effects and that many different investigations have proven its positive effects on health due to its analgesic and anti-inflammatory properties, there is no drug doping use it.

That is excellent news for sportsmen and athletes. The properties of CBD are very suitable for people who love sports and who practice it regularly.

As we have mentioned, CBD has analgesic and anti-inflammatory properties. Only these two properties are already sufficient benefits to think about the popularization of CBD among athletes, but in reality, there are more benefits: CBD helps reduce anxiety due to excess stress, helps reduce insomnia, and also reduces chronic pain .

All these properties contribute to the feeling of physical and mental well-being: rest better, reduce competition stress, mitigate pain … All of this can increase sports performance, naturally and without this constituting a violation of any sports rule.

Proven beneficts of CBD for sportsmen and athletes

CBD has the following benefits for athletes:

• Reduces stress anxiety

• Helps the endocannabinoid system

• Improves the quantity and quality of sleep

• It is anti-inflammatory and favors muscle relaxation

• Reduces oxidation

CBD reduces stress anxiety

This benefit is probably the greatest for athletes and professional athletes. The elite competition is very tough and very sacrificing.

Athletes dedicate their lives to training and preparing for competitions in which, in a few minutes, or in a few hours, everything is at stake. A simple mistake can prevent victory or achieve the goal for which you have been working so hard. This situation, common in professional athletes, can generate prolonged stress that is detrimental to their performance.

The anxiolytic effects of CBD reduce anxiety and therefore curb the possibility of stress harming athletes’ careers.

CBD activates the endocannabinoid system

The human body has an endocannabinoid system (SEC), a system that regulates many functions of the body. It is a complex network of cell receptors and neurotransmitters that are responsible for maintaining balance between the body’s systems.

Just as when there is danger our body produces adrenaline so that we flee or defend ourselves, the endocannabinoid system produces endocannabinoids in response to many stimuli: for example, when we are hungry, or when exercising when we feel stress or pain.

When you feel pain, endocannabinoids increase in certain parts of the body and brain. It is a perfect balance system in which, when pain is registered, endocannabinoids increase and reduce that pain.

CBD is a cannabinoid, but it is not produced by our body. By taking it, we help the endocannabinoid system to balance pain, stress, or anxiety.

Take, for example, how body and mind are after a long and hard training: we can notice high body temperature, very high cortisol levels, broken muscle proteins and sugar in the form of glycogen almost depleted.

In this situation, the body produces a greater amount of endocannabinoids, such as anandamide, to facilitate the recovery process. Athletes using CBD products help speed up this recovery process.

CBD improves the quantity and quality of sleep

Various studies prove that the use of CBD contributes to improving the quality of life of people suffering from insomnia. These studies indicate that CBD helps both to fall asleep and to stay asleep.

Sports practice is sometimes the enemy of sleep: many athletes state that after the intense competition they cannot sleep at night: this happens, for example, too many professional footballers.

The fact is that rest is essential in itself, but in the case of athletes, it is also essential because it favors recovery.

If recovery is slower than it should or does not occur completely, the body may suffer the next time the same or similar effort is required.

CBD is anti-inflammatory and promotes muscle relaxation

CBD is a muscle relaxant, it promotes muscle relaxation by calming and calming the body.

This effect is achieved with its anti-inflammatory properties. Athletes who do very intense training sessions know the feeling of strong muscle fatigue, which can last not only hours, but days, especially when the workload is very intense on the body.

Taking CBD helps a much faster muscle recovery in this very common situation, precisely because of its anti-inflammatory effects.

CBD reduces oxidation

A part of the oxygen that we breathe is transformed in our body into another molecule with oxidative activity, these molecules are called free radicals. Free radicals are molecules necessary to perform certain functions and maintain health, but in the long run, they are oxidants.

The antioxidants in some foods help counteract this effect. CBD also has antioxidant properties, interrupting the chain reactions of free radicals.

Therefore, when free radicals increase during intense sports, natural antioxidants may not be enough to counteract the effects, which is known as oxidative stress.

An excess of free radicals can affect the performance of athletes and sportsmen, by generating muscle overloads, fatigue, or slower recovery.

Many athletes and sportsmen are taking CBD to improve their performance and feel better. This is the case of Bubba Watson, a successful professional golfer, winner of the Augusta Masters on two occasions, who has stated that CBD is playing a key role in extending his sports life without pain. Or also the world-renowned skateboarder Tony Hawk, who claims to use CBD oil for better recovery after competition.

The use of CBD in sports is booming, due to its analgesic, anti-inflammatory and antioxidant properties, as well as its safety in use, since it does not cause dependence or have serious side effects.

CBD as a treatment for anxiety

Cannabidiol (CBD) is commonly used against anxiety because various studies show that this cannabinoid has beneficial medical properties against anxiety, as well as being a good treatment against stress, insomnia, and chronic pain.

Although more clinical studies are still needed, there is a lot of preclinical research with strong evidence that CBD is a very suitable treatment for various types of anxiety, such as generalized anxiety disorder, panic disorder, and phobias (such as social anxiety).

CBD products can also be beneficial for the treatment of other disorders that are not directly classified as anxiety disorders, but in which increased anxiety plays a key role, such as obsessive-compulsive disorder and stress. post-traumatic.

Types of anxiety and how CBD reduces it

• Generalized anxiety disorder: We all worry, it is part of human nature: health, family, work, money… However, in the case of people with generalized anxiety disorder, these concerns are excessive and dominate your life daily.

• Phobias: People who suffer from a phobia have an intense fear of something that for people without this disorder represents
little or no real danger. Their fear may be of animals, of flying, of closed spaces, or open spaces … Social anxiety belongs to this category, the intense fear of interacting with strangers because they feel ashamed or humiliated.

Effect of CBD on social anxiety

A British study has tested the effect of CBD on anxiety. A study was carried out with 48 subjects, who were stimulated the first time by showing them a colored box and applying an electric shock when they saw that box to trigger anxiety and 48 hours later they were presented with that same box, but without the shock. Some participants had taken CBD and others had not. On the second occasion, anxiety was much lower in the group that had taken CBD.

Therefore, it is considered that CBD can also be useful to help in the early treatment of post-traumatic stress.

How to take CBD to reduces anxiety

The book “CBD: A patient’s guide to Medical Cannabis” by the authors Leinow & Birnbaum recommends the method of progressively increasing the dose of CBD, increasing progressively until the desired effects are achieved.

In fact, the authors specifically recommend starting with microdosing CBD precisely for anxiety-related disorders.

Recommendations for taking CBD in case of anxiety disorder

If we take CBD for anxiety, it is very important to make sure that the product we choose does not have a percentage higher than 0.2% THC. A higher amount of this cannabinoid that, unlike CBD, does have psychotropic effects, and would be counterproductive to treat an anxiety disorder.

We must remember the difference between psychoactive and psychotropic effects. The former is produced by various foods and substances that can lead to wellness benefits. Psychotropic refers to the high we know as “being high”, which THC produces, but not CBD (Cannabidiol).

CBD is a very safe substance, but combining it with other medications can increase or decrease its effects, so it is advisable to consult with your doctor if you are taking a medication for anxiety.

If anything, the main advantage of taking CBD for anxiety over conventional anxiety disorders is that many of these conventional anxiolytic medications are strong and can lead to dependence. CBD does not cause any dependency.

CBD reduces the symptoms of the most common skin diseases

CBD (cannabidiol), a component of cannabis that does not have psychotropic effects, has been positioned as an element present in many skincare products for its proven anti-inflammatory and soothing properties.

CBD reduces the symptoms of the most common skin conditions.

The skincare market is huge and has products for both beauty and the prevention and treatment of skin conditions.

The skin is one of the most important organs of the body since it is the outer layer and therefore it is subject to external aggressions and deterioration.

In the human body, the skin acts as a protective barrier; a barrier that isolates the body from external elements, protecting it. In addition, it is also a complex system of communication with the environment. In fact, it is one of the main sensory organs, its nerve endings act as receptors for temperature, touch, and pain.

How does CBD work on the skin

In Spain, dermatological diseases are one of the main reasons for consultation in primary care, which is indicative of the prevalence of these conditions among the population.

Some of the most common skin conditions are:
Acne: It is a common disease that causes pimples (pimples).

Psoriasis: This condition causes itchy or painful patches of red, inflamed skin with silvery scales.

Dermatitis – Also called eczema, it encompasses several different types of skin swelling. Most types cause dry, itchy skin.

Anything that inflames, clogs, or irritates the skin can cause symptoms such as redness, swelling, burning, or itching. In addition, many skin problems, such as acne, also affect the appearance of the skin, with the consequent effect on people’s mood.

Due to its anti-inflammatory properties, CBD products contribute to the treatment of these skin diseases.

CBD for acne

Acne causes pimples, or pimples, which form when the hair follicles under the skin become clogged. It usually appears on the face, neck, back, chest, and shoulders. It affects all ages, but it is very common in adolescents and young people. Although it is not a serious disease, it can leave scars.

CBD for acne is effective because it positively affects you by reducing sebum production and inhibiting inflammation. It can also help fight acne scars, as pores can stop clogging with excessive sebum production.

CBD for psoriasis

The cause of psoriasis, which causes red and inflamed skin, is a problem in the immune system. It can persist for a long time, for many years. Symptoms appear and disappear, influenced by conditions such as infections, stress, or dry skin.

Various studies conducted in recent years show promising results from CBD as a treatment for psoriasis.

In a 2007 study, CBD, among other cannabinoids, showed its ability to inhibit the hyperproliferation of skin cells, which is one of the fundamental causes of psoriasis. This feature could lead to a reduction in psoriasis plaques.

The proven anti-inflammatory effects of CBD also play an important role in fighting psoriasis.

CBD for dermatitis

Eczema or dermatitis are terms that group several types of skin swellings, which cause dryness and itching. Scratching makes things worse by reddening the skin and increasing inflammation and itching.

Atopic dermatitis is a long-lasting disease, in fact, it has no cure, but it is possible to treat the symptoms.

CBD contributes to this by its analgesic and anti-inflammatory properties. The use of CBD reduces inflammation, mitigates pain, and keeps the skin more hydrated.

CBD and cosmetics

Precisely because of the beneficial properties for the skin that the use of CBD cosmetics has, in recent years many moisturizing, exfoliating, cleansing face creams, serums, soaps, balms, shampoos, etc. have reached the market. that include CBD among their ingredients.

The use of CBD is safe since to its recognized properties it is added that it does not have the capacity to create dependency nor are there proven risks of abuse. However, when choosing the product we want, it is important to understand that as in any other sector, not all brands have the same quality. It is important to choose a brand that we trust.

Also, not all products have the same concentration of CBD, and both this and the fact that in many cosmetic products CBD is combined with other elements can affect the effects of CBD.

In addition to taking into account other ingredients, when buying a product that contains CBD it is important to understand what type of spectrum has been used to manufacture the product: there are 3 types of the spectrum:

Full spectrum CBD: it contains in addition to CBD different cannabinoids in small amounts, making it the type most similar to the cannabis plant. It contains THC, although it will not cause the psychotropic effects of THC (effect of being high) because it will not exceed 0.3% of the total.

Broad Spectrum CBD – Contains other cannabinoids in addition to CBD but has no trace of THC.

Isolated CBD: they only contain CBD and no other cannabinoids.

There is no better spectrum than another, but it is important to understand that the properties of the product we buy may vary depending on its ingredients and the spectrum of CBD used.

CBD for skin: take it or apply it?

There are CBD products for skincare that can be ingested, although of course there are many products that are applied directly to the skin.

To apply it, it is important as for any other product that we apply to the skin that we previously clean the affected area, that we dry it, that we apply the indicated or suitable amount to cover the area that we want to improve. And it is also important to be patient since the effects are not immediate.

The use of CBD to maintain healthy skin or treat the most common diseases increases every year, due to the scientific evidence that supports the analgesic, anti-inflammatory properties of CBD and that also reduces the dryness of the skin.

CBD as a remedy for sleep disorders

There is scientific evidence that the use of CBD contributes to improving the quality of life of people suffering from insomnia. In fact, studies indicate that CBD helps in two useful situations related to insomnia, because it helps to fall asleep, but also to stay asleep, that is, it prevents waking up during the night.

CBD can be an excellent replacement for the most common type of medication recommended for insomnia: specialists recommend taking the usual medication for insomnia only for short periods since these medications have the potential to create addiction.

On the other hand, in the case of CBD, the improvement that taking it implies in the symptoms of insomnia does not have that disadvantage, because all the investigations agree that it does not have the characteristic of creating dependency.

How does CBD help with sleep?

CBD, short for Cannabidiol, is a cannabinoid that causes a sedative effect. This component of cannabis inhibits the transmission of nerve signals associated with pain without causing psychoactive effects.

Although there is much ground to be investigated to understand all the medical properties associated with CBD, there are already many studies that show some of its benefits, especially with regard to its analgesic and anti-inflammatory benefits.

It is precise because of its calming and analgesic properties that CBD contributes to the treatment of symptoms related to interrupted sleep. CBD has shown benefits in regulating the circadian cycle (going from sleep to wakefulness and from wakefulness to sleep). This is so thanks to its anxiolytic, anti-inflammatory, and antidepressant effects.

Sleep-related disorders?

There are various disorders related to sleep. Two of the most common are insomnia and altered circadian rhythms.

Insomnia: those who suffer from it have problems falling asleep, falling asleep. They are people who sleep only for short periods of time, who are awake for much of the night. The result is that they sleep only a few hours and have poor quality sleep.

This affects daily life since when you get up you have not had enough rest, which the body needs.

Insomnia can cause daytime sleepiness and lack of energy, fatigue. It can also make people who have it feel anxious, depressed, or irritable.

Also, these people often have trouble concentrating on tasks or paying attention.

Circadian rhythm disorders: These are problems with the wake-sleep cycle that make it difficult to fall asleep and wake up when appropriate.

Sleep disorders due to circadian rhythm disturbances occur when the internal sleep-wake schedule (internal clock) is out of sync with the earth’s cycle of darkness (night) and light (day).

People with circadian rhythm disorders fall asleep when they don’t want to or shouldn’t and then don’t lie down or wake up when they need to or should – their sleep-wake cycle is not well regulated. Jet lag and shift work are two common causes of this disorder.

There are 4 situations in which CBD is useful against sleep disorders:

The sedative effect of CBD relieves insomnia
At high doses, CBD has a sedative effect on people who take it. CBD helps to improve the quality of sleep and also the volume of hours that people with insomnia get to sleep.

CBD reduces anxiety and makes it easier to fall asleep.

Various researches have shown that CBD reduces anxiety. Taking into account that we could define anxiety as the stress that continues after the stressor has disappeared, it is understood how CBD contributes to improving sleep.

The effectiveness of CBD in reducing anxiety, which when indicated by stress can lead to interrupted sleep patterns, consists of an improvement in resistance to stress with long-lasting effects.

CBD can improve sleep patterns.

In this section, it is important to specify that different doses of CBD are achieved, even counterintuitive, but proven by various investigations.

CBD has shown promising results in people with REM sleep conduct disorder. These people may have nightmares and make strong muscle movements with their bodies as a result of their dreams. Studies indicate that CBD can increase total sleep time in these people. To achieve this effect, CBD must be taken in high doses.

Furthermore, CBD has also been shown to be helpful in reducing excessive daytime sleepiness. At low doses, CBD has shown the property of helping you stay awake.

In summary, taking the right doses and following the recommendations of the specialists, CBD can help to regain desired sleep patterns, which influence longer periods of restorative and uninterrupted sleep at night.

CBD relieves chronic pain and improves sleep quality

Chronic pain is a health problem of public interest since it can affect 20% of the population. In addition, with the increase in life expectancy, this problem is increasing.

Chronic pain has an undeniable impact on people’s ability to sleep and get rest.

Due to its analgesic and anti-inflammatory properties, CBD is indicated to treat pain and therefore facilitate better sleep.

Tips for getting a healthy sleep:

Sleep is very important for health. Not getting enough sleep or prolonged poor quality sleep increases the risk of high blood pressure and heart disease, among other conditions.

It is not only the number of hours we sleep that matters, but also the quality of sleep. Our performance in all day-to-day activities depends a lot on the number of hours we sleep and how we sleep them.

Regular insomnia medication is known to be strong and addictive, so doctors recommend it only for short periods and prefer to focus more and more on cognitive behavioral therapies, rather than prescribing the usual pills.

An example of these therapies is Stimulus Control Therapy. This therapy consists of working on actions such as establishing a specific time (always the same) to go to bed and get up, avoid naps, use the bed only to sleep and have sex, leave the room if you cannot sleep after 20 minutes, and go back to bed only when I sleep.

As we’ve already seen, CBD can help you fall asleep (high doses) and stay awake (low doses). Therefore, CBD is positioned as an ideal aid to help achieve better sleep, both in quantity and quality, together with the aforementioned cognitive behavioral therapies. It produces its effects thanks to a reduction in anxiety and does not generate dependency.

Using CBD for pain relief

Pain tells us that something is not working properly, it is our nervous system warning that something is wrong. We can describe it as an unpleasant sensation: pricks, discomfort, burning, stinging, tingling …

There are two types of pain: acute and chronic. Acute pain signals that the body has an injury. It does not last long and disappears when you recover from the injury or when the body heals. Instead, chronic pain can last for months or years.

Logically, by lasting so long, chronic pain quite incapacitates day-to-day activities, damaging the quality of life. People with chronic pain are greatly affected by their mood, and they can become depressed.

Many older people suffer from chronic pain, and the increase in life expectancy contributes to the fact that this coexistence with pain lasts for more years.

People look for new, non-addictive ways to treat pain

CBD (cannabidiol) has analgesic and anti-inflammatory properties demonstrated by various studies. More and more people are using it to reduce pain rather than opioid drugs that create addiction.

Using CBD products does not create dependency, as confirmed by the World Health Organization. This cannabinoid, the main component of hemp varieties of cannabis, has no psychotropic effects and is not addictive.

Cannabidiol (CBD) is used to relieve different types of pain:

• Pain from inflammation

• Pain from migraines

• Chronic pain

• Menstrual pain

• Arthritic pain

• Cancer pain

CBD for inflammation pain

Inflammation, a response of the body to an offending agent (for example, a blow, a virus, or a bacteria) is characterized by a reddening of the affected area, an increase in volume (swelling), a sensation of heat and pain.

We have inflammation and feel it when, for example, our throat hurts because we have pharyngitis or when the area of ​​the skin where an insect has bitten us becomes swollen and itchy.

In fact, inflammation protects the body from infection and injury. However, the pain that accompanies inflammation can be unbearable.

CBD has been recognized, by numerous studies, its anti-inflammatory properties. This makes it an optimal option for people who have to treat short or prolonged inflammation processes. The reason is that CBD does not create dependency among those who take it.

CBD for migraines

Migraines cause severe headaches. They can last for hours or even days and the people who usually have them are affected by daily activities, both social relationships and work productivity.

Migraines are often accompanied by nausea, vomiting, and high sensitivity to light or sound.

Migraines are medicated to combat their effects. Unfortunately, some of the most effective medications, such as codeine, are opioids, which means they can also be highly addictive. And other conventional medications can have relevant side effects.

Instead, CBD can relieve pain, as well as associated nausea and vomiting, without any risks associated with its use.

CBD for chronic pain

According to the European Pain Federation, 20% of the world’s population suffers from chronic pain, and the WHO recognizes it as a major global public health problem.

Medical advances have made possible the cure of many diseases, while others have become chronic. In this sense, the fight against pain is gaining importance, an issue increasingly addressed by the scientific community and demanded by society in general.

Pain, especially chronic pain, limits people’s ability to live well and be happy and therefore needs to be treated.

There is still a lot of research to be done to understand the extent of CBD’s beneficial properties, but various preclinical studies confirm its analgesic ability to relieve pain. This, along with the fact that it is non-dependency and has no serious side effects, makes CBD a great tool for reducing chronic pain.

It can be useful, for example, in the case of fibromyalgia, a generalized musculoskeletal pain accompanied by fatigue and sleep disorders, which greatly affects the lives of those who suffer from it. In fact, research finds that fibromyalgia amplifies pain sensations.

There is no cure for fibromyalgia, and therefore the pain it causes is chronic. Exercising, relaxing, and trying to reduce stress are all good ways to reduce its effects. The use of CBD can help people with fibromyalgia: its high analgesic capacity makes it an adequate and safe treatment to mitigate pain.

CBD for menstrual pain

Painful menstrual periods affect many women around the world, who are medicated for the pain caused by cramps, often with ibuprofen. The cause of this pain is usually having too many prostaglandins, which are chemicals in the uterus.

Studies have been carried out that show that CBD has anti-inflammatory properties by causing a reduction in the production of prostaglandins and, therefore, contributes to reducing pain associated with menstruation.

CBD for arthritic pain

Rheumatoid arthritis is a form of arthritis that causes inflammation and pain, as well as loss of function in the joints, stiffness. It especially affects the wrists and fingers.

Studies carried out indicate that CBD can help fight arthritis in two ways: the first, due to its analgesic capacity, relieving the pain caused by this disease.

The second way CBD can help fight rheumatoid arthritis is by slowing the progression of the disease, fighting not only pain but also inflammation.

CBD for cancer pain

There are many types of cancer, almost all of them have pain in common, which in some cases can be a lot.

CBD oil helps reduce the effects of pain, making it more bearable. It can also help relieve nausea caused by chemotherapy.

So far there is only one medication approved in various countries (containing THC and CBD in equal proportions) to combat cancer pain when the usual medications do not achieve that pain reduction. THC is a different cannabinoid than CBD and, unlike CBD, it can cause psychotropic effects.

However, CBD’s proven ability to reduce pain holds great promise for its immediate incorporation into the broad spectrum of cancer pain reduction medications.

The analgesic and anti-inflammatory properties of CBD and the safety of its use are increasing its use, at the same time that research that provides scientific evidence of its properties for pain control advances.

Using CBD for animals

Many studies have shown the analgesic and anti-inflammatory properties of CBD in humans, and also in animals.

Therefore, more and more pet owners and veterinarians are using this substance to relieve pain or reduce anxiety in dogs and cats. Other animals can also benefit from these properties of CBD, for example, horses.

Cannabidiol (CBD) is a substance that inhibits the transmission of nerve signals associated with pain. It comes from cannabis, but it does not have psychotropic effects (it does not cause the effect of being high).

Therefore, we do not have to fear giving our pets CBD, it is a safe substance, as recognized by the World Health Organization (WHO).

Safety in the use of CBD for pets

It is important to understand that the bodies of animals are very different from those of people. For this reason, the same substance does not affect some and others in the same way. It is very important that when we decide to provide a CBD supplement to our pet we do so taking into account:

That we consult with the vet

Make it a specific product for pets, not for humans. There are brands that market CBD products for humans and others for pets, and there are brands that do it exclusively for pets. Both options are valid, as long as we make sure that the product is specifically for pets.

The indications about the ingredients and the dose that we must give it, which logically can have a lot of variation depending on the size of the animal.

What pets can take CBD?

Vertebrate animals can take CBD. We vertebrates have in common the so-called endocannabinoid system.

The endocannabinoid system is made up of a group of cannabinoid receptors located in the brain and connected to the nervous system. This system is involved in various physiological processes, such as appetite, the sensation of pain, sleep, or humor.

Therefore, animals such as dogs, cats, or horses can take CBD: the analgesic and anti-inflammatory properties of this substance will also affect them, by acting on the receptors of the endocannabinoid system.

How do you know if a pet need CBD?

In the case of people, when we have a disorder in addition to being able to consult a doctor, we can analyze what is happening to us. In this way, if we have pain we can know that taking CBD will help us alleviate it.

On the other hand, our pets, although they express themselves in many ways (with their eyes, with their tails, with their attitude), and we almost always intuit what they want to communicate, they do not tell us clearly if they feel pain, or where they feel it, or such. Sometimes we perceive that something strange is happening with them, but we cannot determine exactly what is happening.

However, animals often find a way to let us know. For example, when a pet is afraid of storms or firecrackers, it often trembles and tries to hide under furniture.

And if a pet is in pain or anxiety, CBD will help.

Benefits of taking CBD for pets?

CBD is widely used by pet owners for these uses:

CBD for osteoarthritis

CBD for anxiety

CBD for pain relief

CBD to stimulate the appetite

CBD for itchy skin

CBD for osteoarthritis in dogs and cats?

Osteoarthritis is a common form of arthritis and affects many dogs with age. It occurs when the protective cartilage that cushions the ends of the bones wears down over time.

Dogs with osteoarthritis may show lethargy, lameness, not wanting to move, signs of pain when touched.

CBD can help dogs with inflammation, but it also works by reducing pain.

CBD for anxiety in dogs and cats?

In noisy situations, dogs and cats can react with anxiety. Especially in the case of dogs, CBD oil is used for anxiety caused by the noise of firecrackers or fireworks, but also to combat loneliness anxiety

In addition, CBD oil is useful in these situations, to alleviate the feeling of extreme abandonment that some dogs feel when their owners are not at home, which can lead to unwanted behaviors and continuous barking in their absence…

CBD for pain relief in animals?

As in the case of people, dogs feel pain from an injury, blows that may occur, or surgery.

CBD oil, in products designed especially for them, and in the recommended doses for them, is ideal to reduce that pain and improve their quality of life in those difficult moments.

CBD to stimulate the appetite in animals?

Promising studies are showing that CBD can stop the generation of cancer cells. But beyond this potential benefit, which requires more research, the calming power of CBD makes it ideal for reducing the pain that accompanies many types of cancer, also in animals.

It is common as a result of suffering from this ailment to lose appetite, as well as to have nausea or vomiting due to the medications with which
this ailment is treated. Taking CBD will help the pet not to lose its appetite, being able to eat the necessary food, and not lose strength to fight the disease.

CBD for itchy skin in animals?

Itchy skin is common in dogs. This itching can be due to various disorders, such as allergies, infections, or parasites.

Many pet owners are using CBD oil to treat this itch since due to its anti-inflammatory properties the itching felt by the animals is reduced.

How to give CBD to our pets?

The most common way to administer CBD to pets is oral. It is advisable to do it in the proper dose with the help of a dropper.

If our pet is very nervous and this method is not viable, another option is to mix it with food, waiting a few minutes before giving it so that the food absorbs the oil.

A third possibility is to manage the quantity

desired directly with a feeding syringe, applying to the tongue or gum line.

For minor wounds, rashes, sores, etc. applying CBD oil as a tincture or balm may be more suitable.

How much CBD to give my pet?

It is important to choose the appropriate dose for our pet. However, research on the appropriate dosage for pets is not yet so advanced as to be certain. Many veterinarians recommend a 4% or 5% drop of CBD oil for every 5 kg of body weight.

It is important to read the indications of the product that we buy because the concentration of CBD and the inclusion of other ingredients means that this dose can vary.

One option is to start with very small doses and increase little by little until the desired effects are achieved.

It is advisable to consult with the veterinarian about the decision to administer CBD to a pet, especially if the pet is taking any medication with which CBD can interact.

If the veterinarian accepts, it is a matter of testing with the appropriate dose and being attentive to whether the desired effect is achieved and the reactions of the animal.

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